WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Mon, Dec 8
Timberwolf Fitness Roseville – Oly Class Halting snatch 4×2 @ 70-80% Power snatch + Snatch balance 4×1+2 70-80% by feel...
Junk Yard WOD – Sun, Dec 7
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds Single DB Hang Clean and Press x5 ea Single Arm...
WOD – Sat, Dec 6
Timberwolf Fitness Roseville – WOD With a Partner (Time) Double Grace: 60 clean and Jerks RX 135/95 Rest 2:00 Isabel: 30...
WOD – Fri, Dec 5
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 Climb the ladder 2-4-6-8-10 etc Deadlifts...
WOD – Thu, Dec 4
Timberwolf Fitness Roseville – WOD Metcon (Time) 5 Rounds 15 Single Dumbbell Box Step ups 500/400m Row 15 Single Dumbbell...
WOD – Wed, Dec 3
Timberwolf Fitness Roseville – WOD Metcon (Time) For time 1000/800m Row 30 Bar Facing Burpees 30 Shoulder to Overhead 30...
Oly Class – Wed, Dec 3
Timberwolf Fitness Roseville – Oly Class Muscle snatch + OHS + Back squat jump 5x(1+1+3) w/empty barbell Snatch + Float...
WOD – Tue, Dec 2
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) AMRAP 3 60 Double Unders Max Power Snatch 75/55 (45/35) Rest 2:00...
Oly Class – Mon, Dec 1
Timberwolf Fitness Roseville – Oly Class Muscle snatch + OHS + Back squat jump 5x(1+1+3) w/empty barbell Power snatch +...