WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Low Impact – Thu, Jan 19
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 rounds 10 Goblet Squats 10 DB Walking Lunges 20 Banded...
Oly Class – Mon, Jan 16
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Snatch Pull + Hip Snatch + OHS 3x 1+2+1 50%Metcon (8 Rounds...
Junk Yard WOD – Sun, Jan 15
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)10-1 Hang Muscle Snatch With Just a Bar Strict Pull ups or...
Low Impact – Thu, Jan 12
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)AMRAP 3 5 DB Bench 5 Pullups or Ring Rows Rest 2:00 AMRAP 3 5...
Power Hour – Thu, Jan 12
Timberwolf Fitness Roseville - Power HourMetcon (4 Rounds for weight)4 Rounds 10 BB Reverse Lunges 20/14 Cal Echo Bike Rest...
Oly Class – Wed, Jan 11
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Primer 3 Rounds 1 Clean Pull + 2 Hip Cleans +1 Squat Clean...
Oly Class – Mon, Jan 9
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Power Snatch + Snatch + Snatch Balance 3x 2+1+2 50%Metcon...
Low Impact – Thu, Dec 29
Timberwolf Fitness Roseville - Low ImpactMetcon (Weight)https://www.youtube.com/watch?v=XCXZuNNlWjQ Foam Roller Hack Squats...
Low Impact – Thu, Dec 22
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 8 DB Strict Press 10 KB Sumo Deadlift High Pull 12 DB...