WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Mon, Jun 10
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 1 Cluster 1 Clean w/pause above...
Power Hour – Thu, Jun 6
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)3 Rounds Single Leg RDL x8 into Single Leg Split Squatx8 both...
Oly Class – Wed, Jun 5
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 1 Muscle Snatch 1 Snatch with pause above knee 1 Snatch...
Oly Class – Mon, Jun 3
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 1 Cluster 1 Clean w/pause above knee 1 Clean + Jerk...
Power Hour – Thu, May 30
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)3 Rounds Single Arm Banded Chest Fly x12 each Banded Face Pulls...
Low Impact – Thu, May 30
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 Goblet Squats w/2 sec pause in...
Oly Class – Wed, May 29
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 3 Muscle snatch 3 Snatch BalanceMetcon (Weight)Every...
Oly Class – Wed, May 22
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (Weight)Warm up 3 Rounds 1 High Hang Clean + 1 Low...
Oly Class – Mon, May 20
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 3 Rounds 1 High Hang Snatch + 1...