WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Low Impact – Thu, May 4
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds front foot elevated split squats x8-10 each side...
Low Impact – Thu, Apr 27
Announcements"The Griffin" memorial workout will be on Saturday April 29th during regular class times. Come celebrate the...
Low Impact – Thu, Apr 20
Announcements"The Griffin" memorial workout will be on Saturday April 29th during regular class times. Come celebrate the...
Low Impact – Thu, Apr 6
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 8 Split Squats right leg 12 Banded Single leg knee...
Low Impact – Thu, Mar 30
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 12 DB Flat Bench 15 Banded Tricep Press Downs :20 Side...
Junk Yard WOD – Sun, Mar 26
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)1. Eccentric DB Bench Press – 5sec. lowering 3 x 7 - Warm up...
Low Impact – Thu, Mar 23
Timberwolf Fitness Roseville - Low ImpactMetcon (Weight)Split Squats Back Foot Elevated 3x6 each side 3 sec negative on...
Low Impact – Thu, Mar 16
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 10 Ring Rows YTW's 10sec iso hold each position Rest...
Oly Class – Mon, Mar 13
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Warm up 3 Rounds at 50% 1 Power Snatch + 1 Snatch Balance +...