WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Mon, Jul 8
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)warm up 3 rounds 2 muscle snatch 2 snatch...
Oly Class – Mon, Jul 1
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)warm up 3 rounds 2 muscle snatch 2 snatch grip push press 2...
Low Impact – Thu, Jun 27
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds Warm up 10/7 Cal Row 10 KB SwingsMetcon (No...
Power Hour – Thu, Jun 27
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)3 Rounds DB Incline Bench x10 DB Incline Rows x10Metcon (No...
Oly Class – Wed, Jun 26
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)Build to Heavy Muscle SnatchSnatch (Build...
Oly Class – Mon, Jun 24
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)Build to medium Heavy ClusterClean and...
Power Hour – Thu, Jun 20
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)3 Rounds DB Lat Pullover x10 Superman Hold x :20Metcon (No...
Oly Class – Wed, Jun 19
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 1 Muscle Snatch 1 Snatch with...
Oly Class – Mon, Jun 17
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 1 Cluster 1 Clean w/pause above...