WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Mon, Aug 5
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 3 No Contact Squat Cleans + 3 Push Press...
Oly Class – Wed, Jul 31
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)Warm up Build to a heavy Behind the Neck...
Oly Class – Mon, Jul 29
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)warm up Build to a heavy 2 Muscle Snatch +...
Power Hour – Thu, Jul 25
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)3 Rounds 5 DB Cuban Press 10 Pushups 10 Ring RowsMetcon...
Oly Class – Mon, Jul 22
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)warm up 3 rounds 2 muscle snatch 2 snatch...
Power Hour – Thu, Jul 18
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)3 Rounds 10 DB RDLs 15 Banded Leg Curls :20 Copenhagen Plank...
Oly Class – Wed, Jul 17
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 3 Rounds 2 push press 2 jerk...
Oly Class – Mon, Jul 15
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)warm up 3 rounds 2 muscle snatch 2 snatch...
Oly Class – Wed, Jul 10
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 3 Rounds 2 push press 2 jerk...