WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Low Impact – Thu, Jun 29
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)Every 2:00 for 20:00 Alternate 1) 10 Goblet Squats + 10 Bench...
Low Impact – Thu, Jun 22
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 6 DB Shoulder Press 12 DB Lateral Raise 24 Banded Face...
Low Impact – Thu, Jun 15
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds Split squats front foot on plate x6 each :30 Wall Sit...
Power Hour – Thu, Jun 15
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)EMOM x10 Alternate 10 DB Strict Press 10 DB Hammer CurlsMetcon...
Low Impact – Thu, Jun 8
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)2 Rounds 10 DB Strict Press 10 DB Lateral Raise 1 Round 15 DB...
Low Impact – Thu, Jun 1
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 5 Goblet Squats with pause in bottom 10 Bench Step ups...
Low Impact – Thu, May 25
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 5 DB Bench Heavy 10 Pushups hands on Bench 15 Banded...
Oly Class – Wed, May 17
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Warm up No Contact Muscle clean + FS w/3sec pause 3x2Metcon (No...
Low Impact – Thu, May 11
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds Face down on incline Bench 10 Y Raise light weight...