WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Low Impact – Thu, Aug 17
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds Inverted Barbell Rows x5-8 Banded Pull Aparts...
Low Impact – Thu, Aug 10
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 5 Goblet Squats with 3sec pause in bottom into 20...
Low Impact – Thu, Aug 3
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Face down on incline Bench 10 Y...
Oly Class – Wed, Aug 2
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Primer Clean Deadlift + Hip Clean + Jerk 3x 2 (1+1+1) +5-10lbs...
Low Impact – Thu, Jul 27
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)Build to an 8rm on Goblet Squats then -10% 2x8Metcon (No...
Low Impact – Thu, Jul 20
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)EMOM x8 Alternate 5 DB Shoulder Press 10 DB Bench PressMetcon...
Low Impact – Thu, Jul 13
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)EMOM x10 Alternate :30 Wall Sit 10 Goblet SquatsMetcon (No...
Low Impact – Thu, Jul 6
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)EMOM 12 Rotate Through 10 DB Strict Press 10 DB Lateral Raise...
Low Impact – Sat, Jul 1
Timberwolf Fitness Roseville - Low ImpactMetcon (Time)For Time w/ partner 100/80 Cal Assault Bike 200m Run Together 100...