WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Junk Yard WOD – Sun, Sep 8
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 5 Kang Squats light 20 Bodyweight Glute Bridge back...
Oly Class – Wed, Sep 4
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)No contact snatch 1x3 50% 2x3 60%Snatch (Snatch Waves...
Junk Yard WOD – Sun, Sep 1
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 Scap Pushups 1 Turkish Getup each Side...
Oly Class – Wed, Aug 28
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Primer 3 rounds at 50% Muscle Snatch Hang Power Snatch Squat...
Oly Class – Mon, Aug 26
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Primer no contact power snatch 3x3 50% *Look at fitness...
Oly Class – Mon, Aug 19
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 3 No Contact Squat Cleans + 3...
Junk Yard WOD – Sun, Aug 18
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)Every :90 for 9:00 Alternate 5 Wide Grip Pullups- can use...
Oly Class – Wed, Aug 14
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 3 No Contact Squat Snatch + 3...
Oly Class – Wed, Aug 7
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 3 No Contact Squat Snatch + 3 Snatch Balance...