WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Low Impact – Thu, Nov 2
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 8 Goblet Squats w/2 sec pause in bottom 12 Russian KB...
Low Impact – Thu, Oct 19
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)EMOM 12 Rotate Through 10 DB Strict Press...
Low Impact – Thu, Oct 5
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 5 DB Arnold Press 10 DB Lateral...
Low Impact – Thu, Sep 28
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 9-6-3 KB RDL KB goblet Squat...
Low Impact – Thu, Sep 21
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Face down on incline Bench 10 Y...
Low Impact – Thu, Sep 14
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 5 Goblet Squats with 2 sec pause...
Low Impact – Thu, Sep 7
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 6 DB Shoulder Press 12 DB...
Low Impact – Thu, Aug 31
AnnouncementsFall Clothing pre-orders due by end of day Friday! Timberwolf Fitness Roseville - Low ImpactView Public...
Low Impact – Thu, Aug 24
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds Single KB RDL Left Leg x8 Single KB Step up Left Leg...