WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Wed, Oct 2
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)snatch balance 3x3 50%Power Clean +...
Junk Yard WOD – Sun, Sep 29
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 DB Arnold Press 10 Hanging Scap ShrugsMetcon (No...
Oly Class – Wed, Sep 25
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)snatch balance 3x3 50%Power Clean + Jerk (EMOM x9 3x1...
Oly Class – Mon, Sep 23
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds muscle snatch x1 low hang power snatch x1 hang squat...
Junk Yard WOD – Sun, Sep 22
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds Swing Leg Curls (hang from rings, feet on bench)...
Oly Class – Wed, Sep 18
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Power clean w/ pause off the ground + FS + Jerk 3x 2+1+1...
Oly Class – Mon, Sep 16
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Power Snatch w/ pause off the ground + OHS 3x 2+2 50%Snatch...
Junk Yard WOD – Sun, Sep 15
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 rounds 10 Ring Rows 5-10 Pushups- new variation each...
Oly Class – Mon, Sep 9
Timberwolf Fitness Roseville - Oly ClassSnatch (Snatch w/ pause above knee 1x3 60%, 3x2 70%)Hang SnatchHang Snatch...