WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Junk Yard WOD – Sun, Oct 20
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 Russian KB Swings 10 KB Goblet Walking Lunges 10...
Junk Yard WOD – Sun, Oct 20
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 Russian KB Swings 10 KB Goblet Walking Lunges 10...
Oly Class – Wed, Oct 16
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 40-50% Muscle Snatch Power...
Oly Class – Mon, Oct 14
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 50% Snatch Pull Snatch...
Junk Yard WOD – Sun, Oct 13
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 Pushups 10 DB Bench Press 10 DB Skull...
Oly Class – Wed, Oct 9
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 40-50% Muscle Snatch Power Snatch Hang Power Snatch...
Oly Class – Mon, Oct 7
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 50% Snatch Pull Snatch OHSSnatch (Work up to Opener...
Junk Yard WOD – Sun, Oct 6
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)For Time :60 Wall Sit 30 Banded Leg Extensions :40 Wall Sit...
Oly Class – Wed, Oct 2
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)snatch balance 3x3 50%Power Clean +...