WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Mon, Mar 18
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 3 Low Hang Muscle Snatch 3 Snatch Balance 3 Squat...
Power Hour – Thu, Mar 14
Timberwolf Fitness Roseville - Power HourView Public WhiteboardMetcon (Weight)Banded Bulgarian Split Squats Every 3:00 for...
Open Gym – Thu, Mar 14
Timberwolf Fitness Roseville - Open GymMetcon (Weight)Banded Bulgarian Split Squats Every 3:00 for 12:00 12 each leg...
Oly Class – Wed, Mar 13
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Warm up 3 Rounds Clean Pull Power Clean Paused Jerk in Catch...
Oly Class – Mon, Mar 11
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Warm up 3 Rounds Snatch Pull Power snatch Paused Overhead Squat...
Power Hour – Thu, Mar 7
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)Warm up 3 Rounds Incline Y Raise x10 DB Curl to Press x10Metcon...
Low Impact – Thu, Mar 7
Timberwolf Fitness Roseville - Low ImpactWarm Up (No Measure)EMOM 12: Odd Minutes: bike cals Even Minutes: double...
Power Hour – Thu, Feb 1
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)4 Rounds 15 Leg Curls 10 Split Squats each Leg 1 Set Max Back...
Junk Yard WOD – Sun, Dec 31
Timberwolf Fitness Roseville - Junk Yard WODMetcon (Weight)Every 3:00 for 30:00 15/12 Cal Bike 9 DB or KB RDLs medium heavy...