WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Mon, Apr 22
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (Weight)Warm up Power Clean w/ Pause above knee 3x3...
Oly Class – Wed, Apr 17
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (Weight)Warm up No Feet Squat Snatch EMOM x10 1 Rep...
Oly Class – Wed, Apr 10
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (Weight)Warm up No Feet/No Contact Squat Snatch EMOM...
Oly Class – Mon, Apr 8
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (Weight)Warm up No Feet/No Contact Squat Clean EMOM...
Oly Class – Mon, Apr 1
Timberwolf Fitness Roseville - Oly ClassMetcon (Weight)Warm up No Feet/Hook/Contact Squat Clean EMOM x10 1 Rep Build over...
Oly Class – Mon, Mar 25
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Warm up Snatch Pull + Snatch + OHS 3x 1+1+1 50% then Snatch...
Oly Class – Wed, Mar 20
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 1 Power Clean 1 Low hang power Clean 2 Jerks...
Oly Class – Wed, Mar 20
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 1 Power Clean 1 Low Hang Squat Clean 2 Jerks...
Oly Class – Mon, Mar 18
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 3 Low Hang Muscle Snatch 3 Snatch Balance 3 Power...