WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Wed, Feb 4
Timberwolf Fitness Roseville – Oly Class Olympic Lifting Each Oly class will have 2 options. Option 1 is for those who have...
WOD – Tue, Feb 3
Timberwolf Fitness Roseville – WOD Metcon (Time) (23:00 Time Cap) 5 Rounds: 5 Shuttle Runs (25′ Down & Back = 1...
WOD – Mon, Feb 2
Timberwolf Fitness Roseville – WOD Strength (Weight) 10:00 EMOM 1 Power Clean & Jerk (Building — goal is RPE 9 / 90%+;...
Oly Class – Mon, Feb 2
Timberwolf Fitness Roseville – Oly Class Olympic Lifting Each Oly class will have 2 options. Option 1 is for those who have...
Junk Yard WOD – Sun, Feb 1
Timberwolf Fitness Roseville – Junk Yard WOD Primer (Checkmark) 2 rounds: 5 pushups w/ 3 second eccentric 10 banded face...
WOD – Sat, Jan 31
Timberwolf Fitness Roseville – WOD Metcon (Time) You go, I go for 18 total rounds (9 rds each) 20/15 cals (pick any...
WOD – Fri, Jan 30
Timberwolf Fitness Roseville – WOD Strength (Weight) (18:00 Clock): Build to a Heavy 3-Rep Deadlift (try to beat last...
WOD – Thu, Jan 29
Timberwolf Fitness Roseville – WOD Metcon (5 Rounds for reps) 5×5 min AMRAP/ 1 min rest between AMRAPS: 35/28 cal row 100...
Oly Class – Wed, Jan 28
Timberwolf Fitness Roseville – Oly Class Olympic Lifting Each Oly class will have 2 options. Option 1 is for those who have...