WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Sat, Oct 18

Timberwolf Fitness Roseville – WOD With a Partner (AMRAP – Rounds and Reps) AMRAP 10: 60/50 calorie echo bike 8 rope climbs...

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WOD – Fri, Oct 17

Timberwolf Fitness Roseville – WOD Back Squat (Every 2:00 for 10:00 1 Rep 90%) Metcon (AMRAP – Reps) AMRAP 11 50/40 Cal Row...

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WOD – Thu, Oct 16

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 13 2-4-6-8-10..etc Dumbbell Box Step Overs...

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WOD – Wed, Oct 15

Timberwolf Fitness Roseville – WOD Front Squat (5×2 70%) 12min to complete Couple options 1) FS from rack 2) power clean +...

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WOD – Tue, Oct 14

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) AMRAP 12 3-6-9-12-15 Etc Pullups Row Cals Ab Mat SitupsS Ring Rows...

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WOD – Mon, Oct 13

Timberwolf Fitness Roseville – WOD Back Squat (Every 2:30 for 10:00 3 reps 85%) Metcon (Time) For Time 3 rounds 21 Power...

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