WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

Oly Class – Wed, Feb 4

Timberwolf Fitness Roseville – Oly Class Olympic Lifting Each Oly class will have 2 options. Option 1 is for those who have...

read more

WOD – Tue, Feb 3

Timberwolf Fitness Roseville – WOD Metcon (Time) (23:00 Time Cap) 5 Rounds: 5 Shuttle Runs (25′ Down & Back = 1...

read more

WOD – Mon, Feb 2

Timberwolf Fitness Roseville – WOD Strength (Weight) 10:00 EMOM 1 Power Clean & Jerk (Building — goal is RPE 9 / 90%+;...

read more

Oly Class – Mon, Feb 2

Timberwolf Fitness Roseville – Oly Class Olympic Lifting Each Oly class will have 2 options. Option 1 is for those who have...

read more

WOD – Sat, Jan 31

Timberwolf Fitness Roseville – WOD Metcon (Time) You go, I go for 18 total rounds (9 rds each) 20/15 cals (pick any...

read more

WOD – Fri, Jan 30

Timberwolf Fitness Roseville – WOD Strength (Weight) (18:00 Clock): Build to a Heavy 3-Rep Deadlift (try to beat last...

read more

WOD – Thu, Jan 29

Timberwolf Fitness Roseville – WOD Metcon (5 Rounds for reps) 5×5 min AMRAP/ 1 min rest between AMRAPS: 35/28 cal row 100...

read more