WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Junk Yard WOD – Sun, Oct 19
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds 10 Jumping or Walking Lunges 100′ SB Bear Hug...
WOD – Sat, Oct 18
Timberwolf Fitness Roseville – WOD With a Partner (AMRAP – Rounds and Reps) AMRAP 10: 60/50 calorie echo bike 8 rope climbs...
WOD – Fri, Oct 17
Timberwolf Fitness Roseville – WOD Back Squat (Every 2:00 for 10:00 1 Rep 90%) Metcon (AMRAP – Reps) AMRAP 11 50/40 Cal Row...
WOD – Thu, Oct 16
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 13 2-4-6-8-10..etc Dumbbell Box Step Overs...
WOD – Wed, Oct 15
Timberwolf Fitness Roseville – WOD Front Squat (5×2 70%) 12min to complete Couple options 1) FS from rack 2) power clean +...
Oly Class – Wed, Oct 15
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch DL + Dip Snatch 4x(1+1) @ 50% Snatch pull + hang...
WOD – Tue, Oct 14
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) AMRAP 12 3-6-9-12-15 Etc Pullups Row Cals Ab Mat SitupsS Ring Rows...
Oly Class – Mon, Oct 13
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch DL + Dip Snatch 4x(1+1) @ 50% Power Snatch (Halt at...
WOD – Mon, Oct 13
Timberwolf Fitness Roseville – WOD Back Squat (Every 2:30 for 10:00 3 reps 85%) Metcon (Time) For Time 3 rounds 21 Power...