WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Power Hour – Thu, May 30
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)3 Rounds Single Arm Banded Chest Fly x12 each Banded Face Pulls...
Oly Class – Wed, May 29
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 3 Muscle snatch 3 Snatch BalanceMetcon (Weight)Every...
Oly Class – Wed, May 22
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (Weight)Warm up 3 Rounds 1 High Hang Clean + 1 Low...
Oly Class – Mon, May 20
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 3 Rounds 1 High Hang Snatch + 1...
Power Hour – Thu, May 16
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)3 Rounds 10 DB Z Press 10 Feet Elevated Ring RowsMetcon...
Oly Class – Wed, May 15
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 5 Rounds 1 High Hang Clean + 1 Low...
Power Hour – Thu, May 9
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)3 Rounds 15 Banded Leg Curls 15 Banded Leg Extensions 10 Goblet...
Oly Class – Wed, May 8
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 5 Rounds 1 High Hang Clean + 1 Low...
Oly Class – Wed, May 1
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 5 Rounds 1 High Hang Clean + 1 Low...