WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Wed, Nov 13
Timberwolf Fitness Roseville - WODPower Clean (Power Clean EMOM 4 3 T&G Power Cleans EMOM 4 2 T&G Power Cleans EMOM 4 1...
WOD – Wed, Nov 13
Timberwolf Fitness Roseville - WODPower Clean (Power Clean EMOM 4 3 T&G Power Cleans EMOM 4 2 T&G Power Cleans EMOM 4 1...
WOD – Tue, Nov 12
Timberwolf Fitness Roseville - WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on...
WOD – Tue, Nov 12
Timberwolf Fitness Roseville - WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on...
WOD – Tue, Nov 12
Timberwolf Fitness Roseville - WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on...
WOD – Tue, Nov 12
Timberwolf Fitness Roseville - WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on...
WOD – Tue, Nov 12
Timberwolf Fitness Roseville - WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on...
WOD – Tue, Nov 12
Timberwolf Fitness Roseville - WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on...
WOD – Tue, Nov 12
Timberwolf Fitness Roseville - WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on...