WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Mon, Nov 25
Timberwolf Fitness Roseville - WODBack Squat (Every 2:30 for 10:00 1x5 65% 1x5 70% 1x5 75% 1x5 80%)Front...
WOD – Mon, Nov 25
Timberwolf Fitness Roseville - WODBack Squat (Every 2:30 for 10:00 1x5 65% 1x5 70% 1x5 75% 1x5 80%)Front...
WOD – Mon, Nov 25
Timberwolf Fitness Roseville - WODBack Squat (Every 2:30 for 10:00 1x5 65% 1x5 70% 1x5 75% 1x5 80%)Front...
WOD – Mon, Nov 25
Timberwolf Fitness Roseville - WODBack Squat (Every 2:30 for 10:00 1x5 65% 1x5 70% 1x5 75% 1x5 80%)Front...
WOD – Mon, Nov 25
Timberwolf Fitness Roseville - WODBack Squat (Every 2:30 for 10:00 1x5 65% 1x5 70% 1x5 75% 1x5 80%)Front...
Junk Yard WOD – Sun, Nov 24
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 Single Arm DB Rows ea 15 Single Arm Banded Flys...
Junk Yard WOD – Sun, Nov 24
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 Single Arm DB Rows ea 15 Single Arm Banded Flys...
Junk Yard WOD – Sun, Nov 24
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 Single Arm DB Rows ea 15 Single Arm Banded Flys...
WOD – Sat, Nov 23
Timberwolf Fitness Roseville - WODWith a Partner (Time)4 Rounds: 30/20 calorie echo bike 30 double dumbbell deadlift 20...