WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Tue, Nov 26
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Reps)AMRAP 16 10 Alternating DB Snatch 50/35 15 Burpee Box Jump Overs...
WOD – Tue, Nov 26
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10...
WOD – Tue, Nov 26
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10...
WOD – Tue, Nov 26
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10...
WOD – Tue, Nov 26
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10...
WOD – Tue, Nov 26
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10...
WOD – Mon, Nov 25
Timberwolf Fitness Roseville - WODBack Squat (Every 2:30 for 10:00 1x5 65% 1x5 70% 1x5 75% 1x5 80%)Front...
WOD – Mon, Nov 25
Timberwolf Fitness Roseville - WODBack Squat (Every 2:30 for 10:00 1x5 65% 1x5 70% 1x5 75% 1x5 80%)Front...
WOD – Mon, Nov 25
Timberwolf Fitness Roseville - WODBack Squat (Every 2:30 for 10:00 1x5 65% 1x5 70% 1x5 75% 1x5 80%)Front...