WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Wed, Nov 27
Timberwolf Fitness Roseville - WODView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 16 10 Alternating DB Snatch 50/35 15...
Oly Class – Wed, Nov 27
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (Weight)Clean pull + Clean from blocks bar above knees...
WOD – Wed, Nov 27
Timberwolf Fitness Roseville - WODView Public WhiteboardMetcon (Weight)Power Snatch + Overhead Squat EMOM 10Metcon (AMRAP -...
WOD – Wed, Nov 27
Timberwolf Fitness Roseville - WODView Public WhiteboardMetcon (Weight)Power Snatch + Overhead Squat EMOM 10Metcon (AMRAP -...
WOD – Wed, Nov 27
Timberwolf Fitness Roseville - WODView Public WhiteboardMetcon (Weight)Power Snatch + Overhead Squat EMOM 10Metcon (AMRAP -...
WOD – Wed, Nov 27
Timberwolf Fitness Roseville - WODView Public WhiteboardMetcon (Weight)Power Snatch + Overhead Squat EMOM 10Metcon (AMRAP -...
WOD – Wed, Nov 27
Timberwolf Fitness Roseville - WODView Public WhiteboardMetcon (Weight)Power Snatch + Overhead Squat EMOM 10Metcon (AMRAP -...
WOD – Wed, Nov 27
Timberwolf Fitness Roseville - WODView Public WhiteboardMetcon (Weight)Power Snatch + Overhead Squat EMOM 10Metcon (AMRAP -...
WOD – Tue, Nov 26
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10...