WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Fri, Nov 29
Timberwolf Fitness Roseville - WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps...
WOD – Fri, Nov 29
Timberwolf Fitness Roseville - WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps...
WOD – Fri, Nov 29
Timberwolf Fitness Roseville - WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps...
WOD – Fri, Nov 29
Timberwolf Fitness Roseville - WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps...
WOD – Fri, Nov 29
Timberwolf Fitness Roseville - WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps...
WOD – Fri, Nov 29
Timberwolf Fitness Roseville - WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps...
WOD – Fri, Nov 29
Timberwolf Fitness Roseville - WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps...
WOD – Thu, Nov 28
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)“Gobble Gobble" AMRAP 30 W/Partner 1000/800m Row 50 Ab...
WOD – Thu, Nov 28
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)“Earn Your Turkey" AMRAP 30 W/Partner 1000/800m Row 50 Ab...