WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Mon, Feb 16
Timberwolf Fitness Roseville – WOD Strength (Weight) 15min Clock: 5 Sets: 8 RDL (6–7 RPE; try to use the same working set...
Junk Yard WOD – Sun, Feb 15
Timberwolf Fitness Roseville – Junk Yard WOD Lumberyard – Featuring the log bar and other tree-felling inspired movements...
WOD – Sat, Feb 14
Timberwolf Fitness Roseville – WOD Metcon (Time) Teams of 2: 45min Time Cap: For time: 100/75 Cal Machine 100 T2B 100 Power...
WOD – Fri, Feb 13
Timberwolf Fitness Roseville – WOD 1RM Deadlift (Build to a 1RM Deadlift) CrossFit Games Open 13.2 (AMRAP – Rounds and...
WOD – Thu, Feb 12
Timberwolf Fitness Roseville – WOD Metcon (Time) 25min Time-Cap: For Time: 30/24 Cal Row 15 Burpees Burpee Over Rower 30/24...
Power Hour – Thu, Feb 12
Timberwolf Fitness Roseville – Power Hour Warm up- 2 rounds 2 rounds of the following: wall sit x 40 second holds Dumbbell...
Oly Class – Wed, Feb 11
Timberwolf Fitness Roseville – Oly Class Olympic Lifting Workout (Checkmark) Each exercise has 2 options. Pick option 1 if...
WOD – Wed, Feb 11
Timberwolf Fitness Roseville – WOD Strength (Weight) 3 Sets: 1 Front Squat into 3 Back Squats Set 1: 75% of FS Set 2: 85%...
WOD – Tue, Feb 10
Timberwolf Fitness Roseville – WOD Metcon (Time) 20:00 Time Cap 3 Rounds: 15/12 Cal Bike 12 Toes-to-Bar 9 Alt DB Snatch...