WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Mon, Feb 16

Timberwolf Fitness Roseville – WOD Strength (Weight) 15min Clock: 5 Sets: 8 RDL (6–7 RPE; try to use the same working set...

read more

WOD – Sat, Feb 14

Timberwolf Fitness Roseville – WOD Metcon (Time) Teams of 2: 45min Time Cap: For time: 100/75 Cal Machine 100 T2B 100 Power...

read more

WOD – Fri, Feb 13

Timberwolf Fitness Roseville – WOD 1RM Deadlift (Build to a 1RM Deadlift) CrossFit Games Open 13.2 (AMRAP – Rounds and...

read more

WOD – Thu, Feb 12

Timberwolf Fitness Roseville – WOD Metcon (Time) 25min Time-Cap: For Time: 30/24 Cal Row 15 Burpees Burpee Over Rower 30/24...

read more

WOD – Wed, Feb 11

Timberwolf Fitness Roseville – WOD Strength (Weight) 3 Sets: 1 Front Squat into 3 Back Squats Set 1: 75% of FS Set 2: 85%...

read more

WOD – Tue, Feb 10

Timberwolf Fitness Roseville – WOD Metcon (Time) 20:00 Time Cap 3 Rounds: 15/12 Cal Bike 12 Toes-to-Bar 9 Alt DB Snatch...

read more