WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Sat, May 10

Timberwolf Fitness Roseville - WODWith a Partner (Time)Buy In: 800 meter run with a wall ball RX+ 30/20, RX 20/14, Scaled...

read more

WOD – Fri, May 9

Timberwolf Fitness Roseville - WODSplit Jerk (Rest 6:00 then 10:00 to build to heavy 3)Metcon (Time)For Time 600-400-200m...

read more

WOD – Thu, May 8

Timberwolf Fitness Roseville - WODMetcon (No Measure)Every 5:00 For 30:00 100' "Plate Pinch" Carry* 15/12 Cals of choice 30...

read more

WOD – Wed, May 7

Timberwolf Fitness Roseville - WODBack Rack Lunge (Back Rack Reverse Lunges Every 2:00 for 10:00 Complete 8 Reps...

read more

WOD – Tue, May 6

Timberwolf Fitness Roseville - WODMetcon (Time)5 Rounds 200/150m Row 12 Chest to Bar 12 Burpees to 6" Target :30 Rest16min...

read more

WOD – Mon, May 5

Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20 400m Run 5 Single DB Box Step ups 5 Deadlifts...

read more

WOD – Sat, May 3

Timberwolf Fitness Roseville - WODWith a Partner (Time)Complete the number of reps for each movement below with your...

read more