WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Tue, Sep 30

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 150 Double Unders 50/40 Cal Row 40 Pushups 30...

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WOD – Mon, Sep 29

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM x15 (5 Rounds) :45 on / :15 off 1 Wall Walks 2 Plate Pinch...

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WOD – Sat, Sep 27

Timberwolf Fitness Roseville – WOD With A Partner (Time) 4 Rounds For Time: 4 Rope Climbs 30 toes to bar 30 power snatches...

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Triple Strength Day

Timberwolf Fitness Roseville – WOD Front Squat + Push Press (Weight) Every 2:00 for 6:00 1 Front Squat + 5 Push Press at...

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WOD – Thu, Sep 25

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 20 Overhead Walking Lunges with Plate 20...

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