WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Wed, Oct 1
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Tempo Snatch + Float Snatch 2x(1+1) @ 65% Snatch high pull...
WOD – Tue, Sep 30
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 150 Double Unders 50/40 Cal Row 40 Pushups 30...
Oly Class – Mon, Sep 29
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Tempo Snatch + Float Snatch 2x(1+1) @ 60% Dip Snatch EMOM...
WOD – Mon, Sep 29
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM x15 (5 Rounds) :45 on / :15 off 1 Wall Walks 2 Plate Pinch...
Junk Yard WOD – Sun, Sep 28
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds Sandbag Bear Hug Carry x100′ Plyo Pushups x5-10you...
WOD – Sat, Sep 27
Timberwolf Fitness Roseville – WOD With A Partner (Time) 4 Rounds For Time: 4 Rope Climbs 30 toes to bar 30 power snatches...
Triple Strength Day
Timberwolf Fitness Roseville – WOD Front Squat + Push Press (Weight) Every 2:00 for 6:00 1 Front Squat + 5 Push Press at...
WOD – Thu, Sep 25
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 20 Overhead Walking Lunges with Plate 20...
Oly Class – Wed, Sep 24
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Power Snatch + High Hang + OHS 3 @ 55% Snatch (1×3 @ 65%...