WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Thu, Jan 9
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Reps)AMRAP 3, 5, 7, 9 / 2:00 Rest 500/450m Row 20 Goblet Squats 50/35 20...
Oly Class – Wed, Jan 8
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 3 Muscle Snatch 3 Snatch grip...
WOD – Wed, Jan 8
Timberwolf Fitness Roseville - WODMetcon (Time)4 Rounds 10 Shoulder to overhead 115/75 8 Lateral Bar over Burpees 2:00 Rest...
WOD – Wed, Jan 8
Timberwolf Fitness Roseville - WODMetcon (Time)4 Rounds 10 Shoulder to overhead 115/75 8 Lateral Bar over Burpees 2:00 Rest...
WOD – Wed, Jan 8
Timberwolf Fitness Roseville - WODMetcon (Time)4 Rounds 10 Shoulder to overhead 115/75 8 Lateral Bar over Burpees 2:00 Rest...
WOD – Wed, Jan 8
Timberwolf Fitness Roseville - WODMetcon (Time)4 Rounds 10 Shoulder to overhead 115/75 8 Lateral Bar over Burpees 2:00 Rest...
WOD – Wed, Jan 8
Timberwolf Fitness Roseville - WODMetcon (Time)4 Rounds 10 Shoulder to overhead 115/75 8 Lateral Bar over Burpees 2:00 Rest...
WOD – Wed, Jan 8
Timberwolf Fitness Roseville - WODMetcon (Time)4 Rounds 10 Shoulder to OH 115/75 8 Lateral Bar Burpees 2:00 Rest 4 Rounds...
WOD – Tue, Jan 7
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Reps)3x AMRAP 4/ Rest 2:00 20/16 Cal Echo 60 Double Unders Max Muscle...