WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Wed, Oct 8
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch pull (halt mid thigh) 3×3 @ 60% Snatch pull + hang...
WOD – Wed, Oct 8
Timberwolf Fitness Roseville – WOD Back Squat (In 15:00 complete 5×2 85%) Metcon (AMRAP – Rounds and Reps) AMRAP 10 2 Toes...
WOD – Tue, Oct 7
Timberwolf Fitness Roseville – WOD Power Snatch (10:00 to build to 3 rep max, touch and go (no dropping or letting go of...
Oly Class – Mon, Oct 6
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch pull (halt mid thigh) 3×3 @ 60% Power Snatch (Halt...
WOD – Mon, Oct 6
Timberwolf Fitness Roseville – WOD Metcon (Time) For Time 2 rounds 500/400m Row 20 Thrusters 20 handstand push ups14min Cap...
WOD – Sat, Oct 4
Timberwolf Fitness Roseville – WOD With a Partner (Time) 120 wall balls RX 20/14, scaled 14/10 800 meter run together 50...
WOD – Fri, Oct 3
Timberwolf Fitness Roseville – WOD Back Squat (In 12:00 Complete 4×4 paused back squats 60% *all reps paused 2 seconds at...
WOD – Thu, Oct 2
Timberwolf Fitness Roseville – WOD Metcon (Time) Every 3:00 for 12:00 15/12 Cals of Choice 10 KB Horn Curls 53/35 (35/24)...
WOD – Wed, Oct 1
Timberwolf Fitness Roseville – WOD Metcon (Time) For time 9-7-5-3-1 Thrusters Bar Muscle Up12min Cap Scaled-115/75, Highest...