WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Wed, Oct 22
Timberwolf Fitness Roseville – WOD Back Squat (12min to complete 3×2 90%) Metcon (Time) For Time 50/40 Cal Row 40 Burpee...
WOD – Tue, Oct 21
Timberwolf Fitness Roseville – WOD Snatch (EMOM x10 1 Rep 70-75%) 1 Squat Snatch with 3sec pause in the catch work on...
WOD – Mon, Oct 20
Timberwolf Fitness Roseville – WOD Metcon (Weight) Every :90 for 12:00 Clean Pull + Clean + Front Squat *build over sets...
Oly Class – Mon, Oct 20
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch DL + Hang Snatch 2x(1+1) @ 65% Power Snatch (Halt at...
Junk Yard WOD – Sun, Oct 19
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds 10 Jumping or Walking Lunges 100′ SB Bear Hug...
WOD – Sat, Oct 18
Timberwolf Fitness Roseville – WOD With a Partner (AMRAP – Rounds and Reps) AMRAP 10: 60/50 calorie echo bike 8 rope climbs...
WOD – Fri, Oct 17
Timberwolf Fitness Roseville – WOD Back Squat (Every 2:00 for 10:00 1 Rep 90%) Metcon (AMRAP – Reps) AMRAP 11 50/40 Cal Row...
WOD – Thu, Oct 16
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 13 2-4-6-8-10..etc Dumbbell Box Step Overs...
WOD – Wed, Oct 15
Timberwolf Fitness Roseville – WOD Front Squat (5×2 70%) 12min to complete Couple options 1) FS from rack 2) power clean +...