WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Wed, Mar 26
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardJerk Primer (Checkmark)Push jerk (behind neck and in a split)...
WOD – Wed, Mar 26
Timberwolf Fitness Roseville - WODStrict Press (Rest 7min then in 10:00 build to 1rm)Strict Press (3x3 at 70% of what...
WOD – Tue, Mar 25
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 100 Double Unders 50 Bodyweight Walking Lunges 25 front squats 50...
WOD – Mon, Mar 24
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 10 Power Clean 3 Wall Walks 9/3, 8/3, etc...15min Cap S 95/65,...
Oly Class – Mon, Mar 24
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Primer (Checkmark)Muscle snatch + Floating snatch + OH...
Junk Yard WOD – Sun, Mar 23
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds Glute Bridge DB Floor Press x10 OH Banded Tri Ext...
WOD – Sat, Mar 22
Timberwolf Fitness Roseville - WODWith A Partner (AMRAP - Rounds and Reps)AMRAP 30 30 wall balls RX 20/14, scaled 14/10 20...
WOD – Fri, Mar 21
Timberwolf Fitness Roseville - WODMetcon (Weight)Push Press + Push Jerk + Split Jerk Every :90 for 15:00 1+1+1Stay light...
WOD – Thu, Mar 20
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20 20/16 Cals of Choice 8 Sandbag Cleans 1:00 Plank...