WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Wed, Apr 2
Timberwolf Fitness Roseville - WODBench Press (Rest 5:00 then Every :90 for 12:00 Complete a set 5-4-4-3-3-2-2-1-1 )Build...
WOD – Tue, Apr 1
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15 250m Row 5 Toes to Bar 5 Deadlift 250m/10/10,...
Oly Class – Mon, Mar 31
Timberwolf Fitness Roseville - Oly ClassSnatch Primer (Checkmark)Muscle snatch + Dip snatch + OHS 4 setsSnatch (EMOM for 10...
WOD – Mon, Mar 31
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 25/20 Cal Echo 21 Hang Squat Clean Thruster6min Cap S Row Cals,...
Junk Yard WOD – Sun, Mar 30
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 8 Single Leg RDL ea 8 Bulgarian Split Squats ea (do...
WOD – Sat, Mar 29
Timberwolf Fitness Roseville - WODWith a Partner (Time)2 Rounds For Time: 40/32 cal echo bike 30 dumbbell front squats RX...
WOD – Fri, Mar 28
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 1000/900m Row 21 Power Snatch 95/65 (65/45) 750/650m Row 15 Power...
WOD – Thu, Mar 27
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Reps)"Chelsea" EMOM 30 (or until failure) 5 Pull Ups 10 Push Ups 15 Air...
WOD – Wed, Mar 26
Timberwolf Fitness Roseville - WODStrict Press (Rest 7min then in 10:00 build to 1rm)Strict Press (3x3 at 70% of what...