WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Wed, Nov 5
Timberwolf Fitness Roseville – WOD Metcon (Calories) AMRAP 12 Max Calorie Echo Bike Cals at 0:00 perform 12 Deadlifts at...
Oly Class – Wed, Nov 5
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch DL + Vertical jump 3x(1+2) @ 100% (vertical jump...
WOD – Tue, Nov 4
Timberwolf Fitness Roseville – WOD Metcon (Time) 5 Rounds 5 Squat Cleans 10 Toes to Bar 30 Double Unders14min Cap Scaled:...
Oly Class – Mon, Nov 3
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch high pull + Power snatch 4(1+1) – @ 65% Power Snatch...
WOD – Mon, Nov 3
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) 4x AMRAP 3 / Rest 1:00 2 Muscle ups 4 Handstand Pushups...
Junk Yard WOD – Sun, Nov 2
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) Echo Bike Sprints Progressively try a little harder each...
WOD – Sat, Nov 1
Timberwolf Fitness Roseville – WOD With a Partner (Time) 150 wall balls RX 20/14, Scaled 14/10 90/72 calorie echo bike 80...
WOD – Fri, Oct 31
Timberwolf Fitness Roseville – WOD Back Squat (Build to 1rm 15min) Final day of our 6 week squat program! If you have been...
WOD – Thu, Oct 30
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Alphabet Soup Every 7:00 x 4 Rounds A. 10 Shuttle Runs 25′ down 25′...