WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Wed, Apr 9
Timberwolf Fitness Roseville - WODMetcon (Weight)Every 2:00 for 32:00 Alternate Set A: 30 Double Unders into a complex of:...
Oly Class – Wed, Apr 9
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardClean and Jerk Primer (Checkmark)Muscle clean + Press in...
WOD – Tue, Apr 8
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 25/20 Cal Echo 21 Chest to Bar 21 Deadlift 2:00 Rest 21 Deadlift 21...
WOD – Mon, Apr 7
Timberwolf Fitness Roseville - WODHang Power Snatch (10min to build to 3 position without dropping above the knee below the...
Oly Class – Mon, Apr 7
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Primer (Checkmark)Muscle snatch + Dip snatch + OHS 4...
Junk Yard WOD – Sun, Apr 6
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 3 KB Turkish Get ups each side 10 Ring RowsMetcon...
WOD – Sat, Apr 5
Timberwolf Fitness Roseville - WODWith A Partner (Time)4 Rounds For Time: 14 synchro front squats RX 135/95, Scaled 95/65...
WOD – Fri, Apr 4
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 7 1 Pullup 2 Push Press 2 Pullups 4 Push Press 3...
WOD – Thu, Apr 3
Timberwolf Fitness Roseville - WODMetcon (No Measure)EMOM 30 1. 30 Double Unders or Singles 2. 12 DB Goblet Squats 3. 12 DB...