WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Wed, Nov 12
Timberwolf Fitness Roseville – WOD Snatch (EMOM 4 3 T&G Reps Every :90 for 6:00 2 T&G Reps Every :90 for 6:00 1 Rep...
Oly Class – Wed, Nov 12
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Jump + Snatch High Pull 3x(2+1) @ 65-70% Snatch 9×1 @...
WOD – Tue, Nov 11
Timberwolf Fitness Roseville – WOD Back Squat (In 12:00 perform 2×10 at 50% then build to 2rm) Metcon (Time) 3 Rounds 10...
WOD – Mon, Nov 10
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 Climb the ladder 1 Power Clean 10 Double...
Oly Class – Mon, Nov 10
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch high pull + Power snatch 4x(1+1) @ 65-70% based on...
Junk Yard WOD – Sun, Nov 9
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds 10 Ring Rows 8 DB Cuban Press – light/med 6 DB...
WOD – Sat, Nov 8
Timberwolf Fitness Roseville – WOD With a Partner (Time) Two Rounds: 50/40 calorie echo bike 30 dual dumbbell burpee squat...
WOD – Fri, Nov 7
Timberwolf Fitness Roseville – WOD Metcon (Time) 3 Rounds 30/24 Cal Row 20 Goblet Squats12min Cap S 35/20 RX 50/35 RX+...
WOD – Thu, Nov 6
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 1000/800m Row 15 Burpees over Rower 45 Situps...