WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Tue, Jan 7
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Reps)3x AMRAP 4/ Rest 2:00 20/16 Cal Echo 60 Double Unders Max Muscle...
WOD – Mon, Jan 6
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12 12 Unbroken Toes to Bar 24 Unbroken Wallballs...
WOD – Mon, Jan 6
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12 12 Unbroken Toes to Bar 24 Unbroken Wallballs...
WOD – Mon, Jan 6
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12 12 Unbroken Toes to Bar 24 Unbroken Wallballs...
WOD – Mon, Jan 6
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12 12 Unbroken Toes to Bar 24 Unbroken Wallballs...
WOD – Mon, Jan 6
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12 12 Unbroken Toes to Bar 24 Unbroken Wallballs...
Oly Class – Mon, Jan 6
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 3 Muscle Cleans 3 Clean Grip Sots...
WOD – Mon, Jan 6
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12 12 Unbroken Toes to Bar 24 Unbroken Wallballs...
Junk Yard WOD – Sun, Jan 5
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds Plate chest press x10 DB Glute Bridge Press x10...