WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Thu, Apr 24

Timberwolf Fitness Roseville - WODMetcon (Time)Every 10:00 for 30:00 1000/900m Row 100 Crossover Single Unders 25 Single...

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WOD – Wed, Apr 23

Timberwolf Fitness Roseville - WODMetcon (Weight)Every :90 for 12:00 1 Power Clean + 3 Push Press Build over setsMetcon...

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WOD – Tue, Apr 22

Timberwolf Fitness Roseville - WODMetcon (Time)15-25-35 Wallballs Burpee to Plate Pullups15min Cap S 14/10, Ring Rows RX...

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WOD – Mon, Apr 21

Timberwolf Fitness Roseville - WODMetcon (Time)Every 4:00 for 16:00 25 KB Swings 25/20 Cal of ChoiceS 35/24 RX 53/35 *Score...

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WOD – Fri, Apr 18

Timberwolf Fitness Roseville - WODLynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups-This is an...

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WOD – Thu, Apr 17

Timberwolf Fitness Roseville - WODMetcon (AMRAP - Reps)On a 30:00 Running Clock 2:00 on/1:00 off 200m Run or 250m Row or...

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