WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Wed, Nov 26

Timberwolf Fitness Roseville – WOD Metcon (Time) 5 Rounds 20 Ab Mat Situps 5 Sandbag to Shoulder Rest 1:0014min Cap Scaled...

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WOD – Tue, Nov 25

Timberwolf Fitness Roseville – WOD Metcon (Time) 30-20-10 Alternating Dumbbell Snatch 12-10-8 Bar Muscle ups10min Cap...

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WOD – Mon, Nov 24

Timberwolf Fitness Roseville – WOD Back Squat (Every :90 for 12:00 1 Rep with 3sec pause in bottom – build over sets)...

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WOD – Sat, Nov 22

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25: 30 burpee to a plate 20 power snatches...

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WOD – Fri, Nov 21

Timberwolf Fitness Roseville – WOD Metcon (Time) 6 Rounds 6 Box Jump Overs 9 Chest to Bar Pullups 12 American KB...

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WOD – Thu, Nov 20

Timberwolf Fitness Roseville – WOD Metcon (Checkmark) 5 Rounds 10 bench press with a barbell or dumbbells 30 Dumbbell...

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