WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Thu, May 1
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 30 200m Run 16 Half Kneeling "Bottoms Up" S-KB...
Oly Class – Wed, Apr 30
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardClean & Jerk Primer (Checkmark) Tall clean + Dip clean + Jerk...
WOD – Wed, Apr 30
Timberwolf Fitness Roseville - WODFront Squat (No rest between metcon lift/ once clock hits 18min you have 12min to build...
WOD – Tue, Apr 29
Timberwolf Fitness Roseville - WODMetcon (Time)30 Rounds 5 Wallballs 3 Hand Release Pushups 1 Power Clean30min Cap S 14/10,...
Oly Class – Mon, Apr 28
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Primer (Checkmark) Muscle snatch + Dip snatch + OHS...
WOD – Mon, Apr 28
Timberwolf Fitness Roseville - WODMetcon (Time)3 Rounds 24/18 Cal Echo 72 Double Unders/Singles 8 Hang dumbbell squat...
Junk Yard WOD – Sun, Apr 27
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 rounds 10 DB Z Press 10 DB Floor Press 10 Single Arm...
WOD – Sat, Apr 26
Timberwolf Fitness Roseville - WODThe Griffin (AMRAP - Rounds and Reps)5 x 3 Min AMRAP, rest 1 minute between 3 Power...
WOD – Fri, Apr 25
Timberwolf Fitness Roseville - WODMetcon (Time)6-9-12-9-6 Power Snatch Chest to Bar Pullups Box Jump Overs12min Cap S...