WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Wed, Jan 8

Timberwolf Fitness Roseville - WODMetcon (Time)4 Rounds 10 Shoulder to overhead 115/75 8 Lateral Bar over Burpees 2:00 Rest...

read more

WOD – Wed, Jan 8

Timberwolf Fitness Roseville - WODMetcon (Time)4 Rounds 10 Shoulder to overhead 115/75 8 Lateral Bar over Burpees 2:00 Rest...

read more

WOD – Wed, Jan 8

Timberwolf Fitness Roseville - WODMetcon (Time)4 Rounds 10 Shoulder to overhead 115/75 8 Lateral Bar over Burpees 2:00 Rest...

read more

WOD – Wed, Jan 8

Timberwolf Fitness Roseville - WODMetcon (Time)4 Rounds 10 Shoulder to overhead 115/75 8 Lateral Bar over Burpees 2:00 Rest...

read more

WOD – Tue, Jan 7

Timberwolf Fitness Roseville - WODMetcon (AMRAP - Reps)3x AMRAP 4/ Rest 2:00 20/16 Cal Echo 60 Double Unders Max Muscle...

read more

WOD – Tue, Jan 7

Timberwolf Fitness Roseville - WODMetcon (AMRAP - Reps)3x AMRAP 4/ Rest 2:00 20/16 Cal Echo 60 Double Unders Max Muscle...

read more

WOD – Tue, Jan 7

Timberwolf Fitness Roseville - WODMetcon (AMRAP - Reps)3x AMRAP 4/ Rest 2:00 20/16 Cal Echo 60 Double Unders Max Muscle...

read more

WOD – Tue, Jan 7

Timberwolf Fitness Roseville - WODMetcon (AMRAP - Reps)3x AMRAP 4/ Rest 2:00 20/16 Cal Echo 60 Double Unders Max Muscle...

read more

WOD – Tue, Jan 7

Timberwolf Fitness Roseville - WODMetcon (AMRAP - Reps)3x AMRAP 4/ Rest 2:00 20/16 Cal Echo 60 Double Unders Max Muscle...

read more