WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Tue, Mar 11
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20 10 Double Unders 1 Wall Walk 1 Power Clean...
WOD – Mon, Mar 10
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 60 Air Squats 30/24 Calorie Row 15 Box Jump Overs 40 Air Squats...
Oly Class – Mon, Mar 10
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Primer (Checkmark)Muscle snatch + Floating snatch + OH...
WOD – Sun, Mar 9
Timberwolf Fitness Roseville - WODMetcon (No Measure)3 Rounds 15 Banded Lat Pull Downs w/ PVC 10 Narrow Grip Pushups 15 DB...
WOD – Sat, Mar 8
Timberwolf Fitness Roseville - WODWith a Partner (Time)3 Rounds: 30 deadlifts 42 lateral burpee over the bar Rest 2:00 3...
Oly Class – Wed, Mar 5
Timberwolf Fitness Roseville - Oly ClassJerk Primer (Checkmark)Push jerk (behind neck and in a split) 4x3 @ 40%Clean...
Oly Class – Mon, Mar 3
Timberwolf Fitness Roseville - Oly ClassSnatch Primer (Checkmark)Muscle snatch + Floating snatch + OH squat 3x (1+2+1) @...
Junk Yard WOD – Sun, Mar 2
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds Single Leg RDL x8 each Goblet Squat w/pause in...
WOD – Sat, Mar 1
Timberwolf Fitness Roseville - WODWith a Partner (Time)4 Sets: 40/30 calorie echo bike 30 Deadlifts RX+ 185/125, RX 135/95,...