WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Mon, Sep 8
Timberwolf Fitness Roseville – WOD View Public Whiteboard Metcon (Time) For Time 400m Run 40 Alternating Pistols 400m Run...
Oly Class – Mon, Sep 8
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Power Snatch + High Hang Snatch + OHS 5 @ 55% Snatch (5×2 @...
Junk Yard WOD – Sun, Sep 7
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds Complex 10 Russian KB Swings 10 KB Goblet Squats...
WOD – Sat, Sep 6
Timberwolf Fitness Roseville – WOD With a Partner (Time) 20-30-40-30-20 chest to bar 20-30-40-30-20 Front Squat...
WOD – Fri, Sep 5
Timberwolf Fitness Roseville – WOD Metcon (Weight) 8 Rounds 200m Run 10 Toes to Bar 1 Clean & Jerk*25min Cap S Hanging...
WOD – Thu, Sep 4
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) AMRAP 30 For Total Reps 1:00 Cals of Choice 1:00 Rest 1:00 Wall...
WOD – Wed, Sep 3
Timberwolf Fitness Roseville – WOD Metcon (Time) 15-12-9-6-3 Handstand Push Ups Lateral Bar Burpees Deadlift15min Cap S...
Oly Class – Wed, Sep 3
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch + snatch balance x3 @ 60% Snatch (5×2 @ 84%) Clean...
WOD – Tue, Sep 2
Timberwolf Fitness Roseville – WOD Hang Power Snatch (Every 2:00 for 10:00 5,4,3,2,1 Build across sets) Metcon (Time) For...