WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Wed, Jan 15
Timberwolf Fitness Roseville - WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back...
WOD – Wed, Jan 15
Timberwolf Fitness Roseville - WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back...
WOD – Wed, Jan 15
Timberwolf Fitness Roseville - WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back...
WOD – Wed, Jan 15
Timberwolf Fitness Roseville - WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back...
WOD – Wed, Jan 15
Timberwolf Fitness Roseville - WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back...
WOD – Wed, Jan 15
Timberwolf Fitness Roseville - WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back...
Oly Class – Mon, Jan 13
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 3 Muscle Cleans 3 Clean Grip Sots...
Junk Yard WOD – Sun, Jan 12
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 Single Arm Russian KB Swings 10 Single Arm...
WOD – Sat, Jan 11
Timberwolf Fitness Roseville - WODWith a Partner (Distance)7x AMRAP 4 - rest 2 min 8 wall walks RX or 24 push-ups scaled 20...