WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Thu, Dec 25
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) “Christmas Pump” 3 Rounds 400m run or 500m Row 20 DB Curl to press...
WOD – Wed, Dec 24
Timberwolf Fitness Roseville – WOD 12 Days of Christmas (Time) 1 Wall Walk or :10 Plank/HS Hold 2 Push Press 135/95 (95/65)...
WOD – Tue, Dec 23
Timberwolf Fitness Roseville – WOD Metcon (Time) 3 Rounds for time 30 Wallballs 15 Deadlifts 6 Muscle ups14min Cap S 14/10,...
Oly Class – Mon, Dec 22
Timberwolf Fitness Roseville – Oly Class Halting snatch 4×2 @ 65-75% – based on feel Power snatch + Snatch balance 4×2+2...
WOD – Mon, Dec 22
Timberwolf Fitness Roseville – WOD Metcon (Calories) AMRAP 5 6-9-12 Thrusters Toes to Bar Max Cal Echo in remaining time...
Junk Yard WOD – Sun, Dec 21
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds 5 Thoracic openers on each side 6 Plate Halo each...
WOD – Sat, Dec 20
Timberwolf Fitness Roseville – WOD With a Partner (AMRAP – Rounds and Reps) AMRAP 35 50/40 calorie echo bike 20 toes to bar...
WOD – Fri, Dec 19
Timberwolf Fitness Roseville – WOD Metcon (10 Rounds for weight) Every 2:30 for 10 Rounds 30 Double Unders 12 Wallballs...
WOD – Thu, Dec 18
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Every 10:00 for 30:00 40/30 Cals of Choice into 20 Dumbbell Floor...