WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Tue, Sep 23
Timberwolf Fitness Roseville – WOD Snatch Complex (Weight) Every :90 for 12:00 1 Power Snatch 1 Hang Power Snatch 1 Tempo...
Oly Class – Mon, Sep 22
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Power Snatch + High Hang + OHS 3 @ 55% Snatch (4×3 @ 65%)...
Day 1 6 week Squat Cycle
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 15 Toes To Bar 100m Run 15 DB Box Step Overs...
Junk Yard WOD – Sun, Sep 21
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 1 ¼ box jumps 3×5Squat below parallel come back just above...
WOD – Sat, Sep 20
Timberwolf Fitness Roseville – WOD With a Partner (Calories) 40 min echo bike for cals RX, Scaled rower cals Every 4:00...
WOD – Fri, Sep 19
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 2 Handstand Pushups 2 Hang Squat Snatch add 2...
WOD – Thu, Sep 18
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM x20 :30 on :30 off 1 Max Row Cals 2 Max Bench Press 155/105...
WOD – Wed, Sep 17
Timberwolf Fitness Roseville – WOD Metcon (Time) For Time 20 Burpee Box Jump Overs 10 Deadlifts 5 Muscle ups 20 Deadlifts...
Oly Class – Wed, Sep 17
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch + Snatch Balance 3 @ 60% Snatch (1×3 @ 65% 1×3 @ 70%...