WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Thu, Jan 23

Timberwolf Fitness Roseville - WODMetcon (No Measure)EMOM 10 10 S-Leg DB RDL (5/leg) 10 S-DB Rear Foot Elevated Split...

read more

WOD – Thu, Jan 23

Timberwolf Fitness Roseville - WODMetcon (No Measure)EMOM 10 10 S-Leg DB RDL (5/leg) 10 S-DB Rear Foot Elevated Split...

read more

WOD – Thu, Jan 23

Timberwolf Fitness Roseville - WODMetcon (No Measure)EMOM 10 10 S-Leg DB RDL (5/leg) 10 S-DB Rear Foot Elevated Split...

read more

WOD – Sat, Jan 18

Timberwolf Fitness Roseville - WODGauntlet Time! (AMRAP - Rounds and Reps)With a partner: 0-10 min 10 min amrap 60 double...

read more

WOD – Sat, Jan 18

Timberwolf Fitness Roseville - WODGauntlet Time! (AMRAP - Rounds and Reps)With a partner: 0-10 min 10 min amrap 60 double...

read more

WOD – Thu, Jan 16

Timberwolf Fitness Roseville - WODMetcon (Time)For Time 1000-800-600-400-200m Row 50-40-30-20-10 Air Squats 25-20-15-10-5...

read more