WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Thu, Jan 23
Timberwolf Fitness Roseville - WODMetcon (No Measure)EMOM 10 10 S-Leg DB RDL (5/leg) 10 S-DB Rear Foot Elevated Split...
WOD – Thu, Jan 23
Timberwolf Fitness Roseville - WODMetcon (No Measure)EMOM 10 10 S-Leg DB RDL (5/leg) 10 S-DB Rear Foot Elevated Split...
WOD – Thu, Jan 23
Timberwolf Fitness Roseville - WODMetcon (No Measure)EMOM 10 10 S-Leg DB RDL (5/leg) 10 S-DB Rear Foot Elevated Split...
Oly Class – Wed, Jan 22
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)Muscle Snatch 3rmMetcon (Weight)Snatch +...
Oly Class – Mon, Jan 20
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)Muscle Clean 3rmMetcon (Weight)Clean +...
Junk Yard WOD – Sun, Jan 19
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 Banded Lateral Walks each way 10 Single Leg...
WOD – Sat, Jan 18
Timberwolf Fitness Roseville - WODGauntlet Time! (AMRAP - Rounds and Reps)With a partner: 0-10 min 10 min amrap 60 double...
WOD – Sat, Jan 18
Timberwolf Fitness Roseville - WODGauntlet Time! (AMRAP - Rounds and Reps)With a partner: 0-10 min 10 min amrap 60 double...
WOD – Thu, Jan 16
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 1000-800-600-400-200m Row 50-40-30-20-10 Air Squats 25-20-15-10-5...