WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Sat, Mar 8

Timberwolf Fitness Roseville - WODWith a Partner (Time)3 Rounds: 30 deadlifts 42 lateral burpee over the bar Rest 2:00 3...

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WOD – Sat, Mar 1

Timberwolf Fitness Roseville - WODWith a Partner (Time)4 Sets: 40/30 calorie echo bike 30 Deadlifts RX+ 185/125, RX 135/95,...

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WOD – Sat, Feb 22

Timberwolf Fitness Roseville - WODWIth A Partner (AMRAP - Rounds and Reps)30:00 amrap 12 synchro one arm alternating devils...

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