WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Wed, May 7
Timberwolf Fitness Roseville - WODBack Rack Lunge (Back Rack Reverse Lunges Every 2:00 for 10:00 Complete 8 Reps...
WOD – Tue, May 6
Timberwolf Fitness Roseville - WODMetcon (Time)5 Rounds 200/150m Row 12 Chest to Bar 12 Burpees to 6" Target :30 Rest16min...
WOD – Mon, May 5
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20 400m Run 5 Single DB Box Step ups 5 Deadlifts...
Oly Class – Mon, May 5
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Primer (Checkmark) Snatch DL + Dip snatch + OHS x3 @...
Junk Yard WOD – Sun, May 4
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 rounds 10 Goblet Squats with heels off the ground 10...
WOD – Sat, May 3
Timberwolf Fitness Roseville - WODWith a Partner (Time)Complete the number of reps for each movement below with your...
WOD – Fri, May 2
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 21-15-9 Box Jump Overs (step down) Hang Squat Clean Thrusters...
WOD – Thu, May 1
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 30 200m Run 16 Half Kneeling "Bottoms Up" S-KB...
Oly Class – Wed, Apr 30
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardClean & Jerk Primer (Checkmark) Tall clean + Dip clean + Jerk...