WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Sat, Mar 8
Timberwolf Fitness Roseville - WODWith a Partner (Time)3 Rounds: 30 deadlifts 42 lateral burpee over the bar Rest 2:00 3...
Oly Class – Wed, Mar 5
Timberwolf Fitness Roseville - Oly ClassJerk Primer (Checkmark)Push jerk (behind neck and in a split) 4x3 @ 40%Clean...
Oly Class – Mon, Mar 3
Timberwolf Fitness Roseville - Oly ClassSnatch Primer (Checkmark)Muscle snatch + Floating snatch + OH squat 3x (1+2+1) @...
Junk Yard WOD – Sun, Mar 2
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds Single Leg RDL x8 each Goblet Squat w/pause in...
WOD – Sat, Mar 1
Timberwolf Fitness Roseville - WODWith a Partner (Time)4 Sets: 40/30 calorie echo bike 30 Deadlifts RX+ 185/125, RX 135/95,...
Oly Class – Wed, Feb 26
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-up (Weight)Slow Clean Deadlift + Floating Clean + Jerk...
Oly Class – Mon, Feb 24
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-up (Checkmark)Dip Snatch + Drop Snatch + OH Squat 3x...
Junk Yard WOD – Sun, Feb 23
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 BB Inverted Rows 10 Pushups 10 Weighted hanging...
WOD – Sat, Feb 22
Timberwolf Fitness Roseville - WODWIth A Partner (AMRAP - Rounds and Reps)30:00 amrap 12 synchro one arm alternating devils...