WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Junk Yard WOD – Sun, Mar 16
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 rounds Banded Leg Extensions x15 Banded Leg Curls x15...
WOD – Sat, Mar 15
Timberwolf Fitness Roseville - WODWith a Partner (Time)5 Rounds: 14 chest to bars RX, 14 pull-ups scaled 10 shoulder to...
WOD – Thu, Mar 13
Timberwolf Fitness Roseville - WODMax Height Box Jump (Distance)Max Height Box JumpIf you do not want to do a max height...
WOD – Wed, Mar 12
Timberwolf Fitness Roseville - WODFront Squat (Every 2:00 for 10:00 2 Reps 80%)Metcon (Time)9-12-15 Deadlifts 185/135...
Oly Class – Wed, Mar 12
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardJerk Primer (Checkmark)Push jerk (behind neck and in a split)...
WOD – Tue, Mar 11
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20 10 Double Unders 1 Wall Walk 1 Power Clean...
Oly Class – Mon, Mar 10
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Primer (Checkmark)Muscle snatch + Floating snatch + OH...
WOD – Mon, Mar 10
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 60 Air Squats 30/24 Calorie Row 15 Box Jump Overs 40 Air Squats...
WOD – Sun, Mar 9
Timberwolf Fitness Roseville - WODMetcon (No Measure)3 Rounds 15 Banded Lat Pull Downs w/ PVC 10 Narrow Grip Pushups 15 DB...