WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Sat, Mar 29

Timberwolf Fitness Roseville - WODWith a Partner (Time)2 Rounds For Time: 40/32 cal echo bike 30 dumbbell front squats RX...

read more

WOD – Fri, Mar 28

Timberwolf Fitness Roseville - WODMetcon (Time)For Time 1000/900m Row 21 Power Snatch 95/65 (65/45) 750/650m Row 15 Power...

read more

WOD – Thu, Mar 27

Timberwolf Fitness Roseville - WODMetcon (AMRAP - Reps)"Chelsea" EMOM 30 (or until failure) 5 Pull Ups 10 Push Ups 15 Air...

read more

WOD – Wed, Mar 26

Timberwolf Fitness Roseville - WODStrict Press (Rest 7min then in 10:00 build to 1rm)Strict Press (3x3 at 70% of what...

read more

WOD – Tue, Mar 25

Timberwolf Fitness Roseville - WODMetcon (Time)For Time 100 Double Unders 50 Bodyweight Walking Lunges 25 front squats 50...

read more

WOD – Mon, Mar 24

Timberwolf Fitness Roseville - WODMetcon (Time)For Time 10 Power Clean 3 Wall Walks 9/3, 8/3, etc...15min Cap S 95/65,...

read more