WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Mon, Apr 7
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Primer (Checkmark)Muscle snatch + Dip snatch + OHS 4...
Junk Yard WOD – Sun, Apr 6
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 3 KB Turkish Get ups each side 10 Ring RowsMetcon...
WOD – Sat, Apr 5
Timberwolf Fitness Roseville - WODWith A Partner (Time)4 Rounds For Time: 14 synchro front squats RX 135/95, Scaled 95/65...
WOD – Fri, Apr 4
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 7 1 Pullup 2 Push Press 2 Pullups 4 Push Press 3...
WOD – Thu, Apr 3
Timberwolf Fitness Roseville - WODMetcon (No Measure)EMOM 30 1. 30 Double Unders or Singles 2. 12 DB Goblet Squats 3. 12 DB...
WOD – Wed, Apr 2
Timberwolf Fitness Roseville - WODBench Press (Rest 5:00 then Every :90 for 12:00 Complete a set 5-4-4-3-3-2-2-1-1 )Build...
WOD – Tue, Apr 1
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15 250m Row 5 Toes to Bar 5 Deadlift 250m/10/10,...
WOD – Mon, Mar 31
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 25/20 Cal Echo 21 Hang Squat Clean Thruster6min Cap S Row Cals,...
Oly Class – Mon, Mar 31
Timberwolf Fitness Roseville - Oly ClassSnatch Primer (Checkmark)Muscle snatch + Dip snatch + OHS 4 setsSnatch (EMOM for 10...