WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Mon, Apr 14
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Primer (Checkmark)Muscle snatch + Dip Snatch + OHS 3x...
Junk Yard WOD – Sun, Apr 13
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 Russian KB Swings 10 KB Goblet Squats 10 Banded...
WOD – Sat, Apr 12
Timberwolf Fitness Roseville - WODWith a Partner (Time)Buy In: 300 double unders or single unders 5 Rounds 12 wall walks...
WOD – Fri, Apr 11
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 16 10 Burpee Box Jump Overs 5 Bar Muscle Ups 3...
WOD – Thu, Apr 10
Timberwolf Fitness Roseville - WODMetcon (No Measure)6 Rounds (rotate through all movements 6 times for a total of 30:00)...
Oly Class – Wed, Apr 9
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardClean and Jerk Primer (Checkmark)Muscle clean + Press in...
WOD – Wed, Apr 9
Timberwolf Fitness Roseville - WODMetcon (Weight)Every 2:00 for 32:00 Alternate Set A: 30 Double Unders into a complex of:...
WOD – Tue, Apr 8
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 25/20 Cal Echo 21 Chest to Bar 21 Deadlift 2:00 Rest 21 Deadlift 21...
WOD – Mon, Apr 7
Timberwolf Fitness Roseville - WODHang Power Snatch (10min to build to 3 position without dropping above the knee below the...