WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Mon, Sep 29
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Tempo Snatch + Float Snatch 2x(1+1) @ 60% Dip Snatch EMOM...
Junk Yard WOD – Sun, Sep 28
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds Sandbag Bear Hug Carry x100′ Plyo Pushups x5-10you...
WOD – Sat, Sep 27
Timberwolf Fitness Roseville – WOD With A Partner (Time) 4 Rounds For Time: 4 Rope Climbs 30 toes to bar 30 power snatches...
Triple Strength Day
Timberwolf Fitness Roseville – WOD Front Squat + Push Press (Weight) Every 2:00 for 6:00 1 Front Squat + 5 Push Press at...
WOD – Thu, Sep 25
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 20 Overhead Walking Lunges with Plate 20...
WOD – Wed, Sep 24
Timberwolf Fitness Roseville – WOD Metcon (Time) 40-30-20 Alternating Dumbbell Snatch 20-20-20 Lateral Burpee over the...
Oly Class – Wed, Sep 24
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Power Snatch + High Hang + OHS 3 @ 55% Snatch (1×3 @ 65%...
WOD – Tue, Sep 23
Timberwolf Fitness Roseville – WOD Snatch Complex (Weight) Every :90 for 12:00 1 Power Snatch 1 Hang Power Snatch 1 Tempo...
Oly Class – Mon, Sep 22
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Power Snatch + High Hang + OHS 3 @ 55% Snatch (4×3 @ 65%)...