WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Mon, Nov 17
Timberwolf Fitness Roseville – WOD Metcon (Time) For Time 500/400m Row 21 Handstand Pushups 500/400m Row 15 Strict Pullups...
Junk Yard WOD – Sun, Nov 16
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds 5 Russian KB Swings 10 KB Goblet Squats 5 Russian...
WOD – Sat, Nov 15
Timberwolf Fitness Roseville – WOD With a Partner (Time) 2 Rounds: 50 push ups 30 deadlifts RX 155/115, Scaled 95/65 40...
WOD – Fri, Nov 14
Timberwolf Fitness Roseville – WOD Metcon (Time) 8 Rounds 12/9 Cal Echo 3 Bar Muscle up 5 Thrusters15min Cap S Row Cals,...
WOD – Thu, Nov 13
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Every 10:00 for 30:00 30/24 Cals of choice 20 DB Snatch 50/35 (30/20)...
Oly Class – Wed, Nov 12
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Jump + Snatch High Pull 3x(2+1) @ 65-70% Snatch 9×1 @...
WOD – Wed, Nov 12
Timberwolf Fitness Roseville – WOD Snatch (EMOM 4 3 T&G Reps Every :90 for 6:00 2 T&G Reps Every :90 for 6:00 1 Rep...
WOD – Tue, Nov 11
Timberwolf Fitness Roseville – WOD Back Squat (In 12:00 perform 2×10 at 50% then build to 2rm) Metcon (Time) 3 Rounds 10...
Oly Class – Mon, Nov 10
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch high pull + Power snatch 4x(1+1) @ 65-70% based on...