WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Mon, Apr 21
Timberwolf Fitness Roseville - WODMetcon (Time)Every 4:00 for 16:00 25 KB Swings 25/20 Cal of ChoiceS 35/24 RX 53/35 *Score...
Oly Class – Mon, Apr 21
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Primer (Checkmark) Muscle snatch + Dip snatch + OHS...
WOD – Sat, Apr 19
Timberwolf Fitness Roseville - WODJosh's Easter Surprise 🙂
WOD – Fri, Apr 18
Timberwolf Fitness Roseville - WODLynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups-This is an...
WOD – Thu, Apr 17
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Reps)On a 30:00 Running Clock 2:00 on/1:00 off 200m Run or 250m Row or...
Oly Class – Wed, Apr 16
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardClean and Jerk Primer (Checkmark)Muscle clean + Press in...
WOD – Wed, Apr 16
Timberwolf Fitness Roseville - WOD"I Can't Feel My Legs" (Time)For Time 3-6-9-12-15-18 American KB Swings KB Goblet Squats...
WOD – Tue, Apr 15
Timberwolf Fitness Roseville - WODBack Squat (10:00 to build to 5rm)Metcon (AMRAP - Rounds and Reps)AMRAP 15 4 Muscle ups...
Oly Class – Mon, Apr 14
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Primer (Checkmark)Muscle snatch + Dip Snatch + OHS 3x...