WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Mon, Apr 21

Timberwolf Fitness Roseville - WODMetcon (Time)Every 4:00 for 16:00 25 KB Swings 25/20 Cal of ChoiceS 35/24 RX 53/35 *Score...

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WOD – Fri, Apr 18

Timberwolf Fitness Roseville - WODLynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups-This is an...

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WOD – Thu, Apr 17

Timberwolf Fitness Roseville - WODMetcon (AMRAP - Reps)On a 30:00 Running Clock 2:00 on/1:00 off 200m Run or 250m Row or...

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WOD – Wed, Apr 16

Timberwolf Fitness Roseville - WOD"I Can't Feel My Legs" (Time)For Time 3-6-9-12-15-18 American KB Swings KB Goblet Squats...

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WOD – Tue, Apr 15

Timberwolf Fitness Roseville - WODBack Squat (10:00 to build to 5rm)Metcon (AMRAP - Rounds and Reps)AMRAP 15 4 Muscle ups...

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