WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Mon, Apr 28

Timberwolf Fitness Roseville - WODMetcon (Time)3 Rounds 24/18 Cal Echo 72 Double Unders/Singles 8 Hang dumbbell squat...

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WOD – Sat, Apr 26

Timberwolf Fitness Roseville - WODThe Griffin (AMRAP - Rounds and Reps)5 x 3 Min AMRAP, rest 1 minute between 3 Power...

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WOD – Fri, Apr 25

Timberwolf Fitness Roseville - WODMetcon (Time)6-9-12-9-6 Power Snatch Chest to Bar Pullups Box Jump Overs12min Cap S...

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WOD – Thu, Apr 24

Timberwolf Fitness Roseville - WODMetcon (Time)Every 10:00 for 30:00 1000/900m Row 100 Crossover Single Unders 25 Single...

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WOD – Wed, Apr 23

Timberwolf Fitness Roseville - WODMetcon (Weight)Every :90 for 12:00 1 Power Clean + 3 Push Press Build over setsMetcon...

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WOD – Tue, Apr 22

Timberwolf Fitness Roseville - WODMetcon (Time)15-25-35 Wallballs Burpee to Plate Pullups15min Cap S 14/10, Ring Rows RX...

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