WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Mon, May 5
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Primer (Checkmark) Snatch DL + Dip snatch + OHS x3 @...
WOD – Mon, May 5
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20 400m Run 5 Single DB Box Step ups 5 Deadlifts...
Junk Yard WOD – Sun, May 4
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 rounds 10 Goblet Squats with heels off the ground 10...
WOD – Sat, May 3
Timberwolf Fitness Roseville - WODWith a Partner (Time)Complete the number of reps for each movement below with your...
WOD – Fri, May 2
Timberwolf Fitness Roseville - WODMetcon (Time)For Time 21-15-9 Box Jump Overs (step down) Hang Squat Clean Thrusters...
WOD – Thu, May 1
Timberwolf Fitness Roseville - WODMetcon (AMRAP - Rounds and Reps)AMRAP 30 200m Run 16 Half Kneeling "Bottoms Up" S-KB...
WOD – Wed, Apr 30
Timberwolf Fitness Roseville - WODFront Squat (No rest between metcon lift/ once clock hits 18min you have 12min to build...
Oly Class – Wed, Apr 30
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardClean & Jerk Primer (Checkmark) Tall clean + Dip clean + Jerk...
WOD – Tue, Apr 29
Timberwolf Fitness Roseville - WODMetcon (Time)30 Rounds 5 Wallballs 3 Hand Release Pushups 1 Power Clean30min Cap S 14/10,...