WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Tue, Oct 28
Timberwolf Fitness Roseville – WOD Metcon (Weight) Every 3:00 for 30:00 12/9 Cals of Choice 10 Ab Mat Situps 1 Power Clean...
WOD – Mon, Oct 27
Timberwolf Fitness Roseville – WOD Back Squat (3×1 95%) 12min Take some extra warm up time as you will likely be a little...
Junk Yard WOD – Sun, Oct 26
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds Bent Over DB SeaSaw Rows x12 6each side Pushups...
WOD – Sat, Oct 25
Timberwolf Fitness Roseville – WOD With a Partner (Calories) 2 x 15 min amrap Score is Calories: 20 synchro front squats RX...
WOD – Fri, Oct 24
Timberwolf Fitness Roseville – WOD Thruster (Every :90 for 9:00 2 Thrusters *Build over sets) *you can go from the rack,...
WOD – Thu, Oct 23
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 3 Rounds 1:00 Max Dumbbell Push Press 1:00 Rest 1:00 Max Dumbbell...
WOD – Wed, Oct 22
Timberwolf Fitness Roseville – WOD Back Squat (12min to complete 3×2 90%) Metcon (Time) For Time 50/40 Cal Row 40 Burpee...
Oly Class – Wed, Oct 22
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch DL + Hang Snatch 2x(1+1) @ 65% Snatch pull + hang...
WOD – Tue, Oct 21
Timberwolf Fitness Roseville – WOD Snatch (EMOM x10 1 Rep 70-75%) 1 Squat Snatch with 3sec pause in the catch work on...