WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Thu, May 15

Timberwolf Fitness Roseville - WODMetcon (AMRAP - Reps)0:00-6:00 1000m Row Max Wall Balls 6:00-12:00 800m Run Max Box Jumps...

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WOD – Wed, May 14

Timberwolf Fitness Roseville - WODMetcon (Time)2 Rounds In 10:00 Complete 750/600m Row 30 Alternating DB Snatch 25 Burpees...

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WOD – Tue, May 13

Timberwolf Fitness Roseville - WODMetcon (AMRAP - Reps)AMRAP 12 Climb the Ladder 4-8-12-16 Handstand Push Ups Front Squats...

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WOD – Mon, May 12

Timberwolf Fitness Roseville - WODMetcon (Time)“Half Murph” 800m Run 10 rounds 5 Pullups 10 Pushups 15 Air Squats 800m...

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WOD – Sat, May 10

Timberwolf Fitness Roseville - WODWith a Partner (Time)Buy In: 800 meter run with a wall ball RX+ 30/20, RX 20/14, Scaled...

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WOD – Fri, May 9

Timberwolf Fitness Roseville - WODSplit Jerk (Rest 6:00 then 10:00 to build to heavy 3)Metcon (Time)For Time 600-400-200m...

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WOD – Thu, May 8

Timberwolf Fitness Roseville - WODMetcon (No Measure)Every 5:00 For 30:00 100' "Plate Pinch" Carry* 15/12 Cals of choice 30...

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WOD – Wed, May 7

Timberwolf Fitness Roseville - WODBack Rack Lunge (Back Rack Reverse Lunges Every 2:00 for 10:00 Complete 8 Reps...

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WOD – Tue, May 6

Timberwolf Fitness Roseville - WODMetcon (Time)5 Rounds 200/150m Row 12 Chest to Bar 12 Burpees to 6" Target :30 Rest16min...

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