WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Fri, Sep 5

Timberwolf Fitness Roseville – WOD Metcon (Weight) 8 Rounds 200m Run 10 Toes to Bar 1 Clean & Jerk*25min Cap S Hanging...

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WOD – Thu, Sep 4

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) AMRAP 30 For Total Reps 1:00 Cals of Choice 1:00 Rest 1:00 Wall...

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WOD – Wed, Sep 3

Timberwolf Fitness Roseville – WOD Metcon (Time) 15-12-9-6-3 Handstand Push Ups Lateral Bar Burpees Deadlift15min Cap S...

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WOD – Tue, Sep 2

Timberwolf Fitness Roseville – WOD Hang Power Snatch (Every 2:00 for 10:00 5,4,3,2,1 Build across sets) Metcon (Time) For...

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WOD – Mon, Sep 1

Timberwolf Fitness Roseville – WOD Danny (AMRAP – Rounds and Reps) AMRAP in 20 minutes 30 Box Jumps (24/20 in) 20 Push...

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WOD – Sat, Aug 30

Timberwolf Fitness Roseville – WOD With a Partner (AMRAP – Reps) 0 – 10 min 30 alternating kettlebell hang snatch RX 53/35,...

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WOD – Fri, Aug 29

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 30 DB Snatches 30/24 Cal Echo BikeS 30/20, Row...

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WOD – Fri, May 16

Timberwolf Fitness Roseville - WODMetcon (No Measure)EMOM 15 1. 48 Double Unders/Singles 2. 12 Deadlift 3. 12 Toes to BarS,...

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