WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Sat, Sep 13
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 With Partner 800 meter run (alternate every...
WOD – Fri, Sep 12
Timberwolf Fitness Roseville – WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-upsOn a running clock perform Annie...
WOD – Thu, Sep 11
Timberwolf Fitness Roseville – WOD 9/11 (Time) For Time 2001m Row Buy In into 3 Rounds 9 Thrusters 11 Toes to Bar 9 Power...
WOD – Wed, Sep 10
Timberwolf Fitness Roseville – WOD Metcon (Time) For time 27-21-15-9 Push Press Box Jump Over Deadlift15min Cap S 75/55,...
WOD – Tue, Sep 9
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 Climb the Ladder 3 Wallballs 6 Pushups *add 3...
WOD – Mon, Sep 8
Timberwolf Fitness Roseville – WOD View Public Whiteboard Metcon (Time) For Time 400m Run 40 Alternating Pistols 400m Run...
Oly Class – Mon, Sep 8
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Power Snatch + High Hang Snatch + OHS 5 @ 55% Snatch (5×2 @...
Junk Yard WOD – Sun, Sep 7
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds Complex 10 Russian KB Swings 10 KB Goblet Squats...
WOD – Sat, Sep 6
Timberwolf Fitness Roseville – WOD With a Partner (Time) 20-30-40-30-20 chest to bar 20-30-40-30-20 Front Squat...