WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Sat, Sep 20
Timberwolf Fitness Roseville – WOD With a Partner (Calories) 40 min echo bike for cals RX, Scaled rower cals Every 4:00...
WOD – Fri, Sep 19
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 2 Handstand Pushups 2 Hang Squat Snatch add 2...
WOD – Thu, Sep 18
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM x20 :30 on :30 off 1 Max Row Cals 2 Max Bench Press 155/105...
Oly Class – Wed, Sep 17
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch + Snatch Balance 3 @ 60% Snatch (1×3 @ 65% 1×3 @ 70%...
WOD – Wed, Sep 17
Timberwolf Fitness Roseville – WOD Metcon (Time) For Time 20 Burpee Box Jump Overs 10 Deadlifts 5 Muscle ups 20 Deadlifts...
WOD – Tue, Sep 16
Timberwolf Fitness Roseville – WOD Back Squat (12:00 to build to a 5 Rep Max Back Squat) Metcon (Time) 3 Rounds 400m Run 21...
WOD – Mon, Sep 15
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 12/9 Cal Row 12 Wallballs 12 PushupsScaled...
Oly Class – Mon, Sep 15
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch + Snatch Balance 3 @ 60% Snatch (5×2 @ 72%) Clean +...
Junk Yard WOD – Sun, Sep 14
Timberwolf Fitness Roseville – Junk Yard WOD manmakers (Checkmark) 2×5 pushups + DB Row each side + stand to press Metcon...