WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

12.30.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 20 Alternating DB Floor Press (one...

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12.29.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPre Weightlifting3 Rounds 3 Hip Muscle Snatch 3 Overhead...

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12.27.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPre Weightlifting3x3 Tall CleansHang Clean Complex (10x3)Hang...

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12.23.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)4 Rounds 15 Banded Leg Curls w/ 10 sec iso...

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12.19.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM x10 (Alternate Movements) Bench...

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12.16.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)4 Rounds (2 Building 2 heavy) 10 DB Arnold...

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12.16.21

Timberwolf Fitness Roseville - Power HourView Public WhiteboardBench Press (5x12,12,10,10,8)higher reps tonight, pick a...

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12.15.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-up3-4 Rounds Clean pull + Clean + Jerk 60-65%Clean...

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12.13.21

Timberwolf Fitness Roseville - Power HourView Public WhiteboardWarm-up3 rounds Snatch Pull +No Feet Snatch + OHS with pause...

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