WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

2.03.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)EMOM 15 Rotate Through 1) 10 DB Seated...

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1.27.21

Timberwolf Fitness Roseville - Power HourView Public Whiteboardsplit squats (3x8)front foot on 45 plate perform 2 more drop...

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1.27.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 10 Goblet Squats 10 Step ups each...

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1.26.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPre WeightliftingHang Muscle Snatch 3x3 then build to...

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1.24.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPre WeightliftingHang Muscle Clean 3x3 Then work to a top...

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1.13.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 rounds 8 DB Seated Z Press 12 DB Floor...

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1.20.22

Timberwolf Fitness Roseville - Power HourView Public WhiteboardBench Press (3x8)2 sec pause on all repsMetcon (No Measure)4...

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1.19.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPre Weightliftingno hook no contact snatch x2 hip snatch x2 4...

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1.17.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPre Weightliftingno hook no contact clean x2 hip clean x2 4...

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