WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

12.06.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardAccessory WorkPower Snatch + Hang Squat Snatch + Snatch 3-5...

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12.05.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (Weight)Front Foot Elevated Split Squats 3 Rounds...

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12.02.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)EMOM 15 Rotate Through 8 Single Arm DB...

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11.28.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 10 Alternate 5 BB Strict Press...

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11.18.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardDB Bench w/5sec eccafter you finish 3x6 drop weight by...

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11.11.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)1A) Floor Press 5 x 3 (2build up sets, 3 sets...

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11.04.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)1A) Goblet Squats with 3 sec eccentric and 3...

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10.17.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardStrict Press (5rm with 5 sec hold on top on first...

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10/10.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)3 Rounds NFT :30 of banded leg Curls...

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