WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

5.25.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardFront Squat + Jerk (Build to top set)Deficit Clean (Build to...

read more

5.23.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Push Press + OHS (Build to top set of 2 +1)Metcon...

read more

5.22.22

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 20 Alternate Movements 10 Bench...

read more

5.19.22

Timberwolf Fitness Roseville - Power HourView Public WhiteboardMetcon (Weight)Single Leg DB Hip Thrust Back on Bench 3...

read more

5.19.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)Split Squats back foot on Bench 3x8-10 each...

read more

5.18.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardFront Squat + Jerk (4x 1+2)*from rack 2x 1+2 70% 2x 1+2...

read more

5.16.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Push Press + OHS (4 sets)2x 2+2 70% 2x 2+2...

read more

5.12.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)4 Rounds 5 DB Arnold Press 5 Strict or banded...

read more

5.04.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardFront Squat + Jerk (4x 1+3)1 FS + 3 Jerks with pause in dip...

read more