WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

6.27.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardAccessory WorkTransition week light tech work

read more

6.23.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 10 DB Floor Press 20 Banded Pull...

read more

6.20.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardAccessory Work3 Rounds Pull off Ground pull to knees Pull...

read more

6.16.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)5 Rounds 10/7 Cals on Echo 10 Double KB...

read more

6.13.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds Clean Pull Low Hang Pull Clean...

read more

6.09.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 10 Seated DB Strict Press 10 DB...

read more

6.05.22

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)2-4-6-8-10-8-6-4-2 Strict Pullups DB...

read more

6.02.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)Every 3:00 for 15:00 10/7 Cal Echo Bike 10...

read more

5.26.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)DB Back Complex Face Down on Incline...

read more