WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

12.19.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM x10 (Alternate Movements) Bench...

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12.16.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)4 Rounds (2 Building 2 heavy) 10 DB Arnold...

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12.16.21

Timberwolf Fitness Roseville - Power HourView Public WhiteboardBench Press (5x12,12,10,10,8)higher reps tonight, pick a...

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12.15.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-up3-4 Rounds Clean pull + Clean + Jerk 60-65%Clean...

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12.13.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-up3-4 rounds Snatch Pull + Snatch + OHS with pause in...

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12.13.21

Timberwolf Fitness Roseville - Power HourView Public WhiteboardWarm-up3 rounds Snatch Pull +No Feet Snatch + OHS with pause...

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12.09.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)4 rounds DB or BB Walking Lunges x12 DB or BB...

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12.09.21

Timberwolf Fitness Roseville - Power HourView Public WhiteboardBB Hip Thrusts back on Bench (3x12)After final set of 12...

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12.08.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (Weight)Primer Power Clean +Hang Squat clean + clean...

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